Kent Fogh

• If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with stops to stretch. • Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts

This is my favorite method for making a homemade ice pack and I keep one in the freezer all the time. The addition of alcohol to water will keep it from freezing completely which makes it an easy way to create a homemade ice pack. However, have as a top